|No of weeks||When you should do it||What to do|
|0-16 weeks||Feeling yucky||Get the Overcome Morning Sickness track to start feeling better|
|6 -32 weeks||In early pregnancy|
Start Pregnancy Relaxation to help start to build your relaxation skills
Start reading the Effective Birth Preparation Practical Guide packed with explanations, 'how to' top tips confidence building positive birth stories.
Sign up for a Hypnobirthing class to make sure you get one as they book up
|32-40+ weeks||Thinking about the birth|
Read the Effective Birth Preparation Practical Guide Book and get your birth partner to read Chapter 9.
|Birth||When you need some extra support||Listen to the Labour Companion and Relaxing birth music to give you a real confidence boost during birth.|
|Post natal||After the baby has been born|
For help getting back to being you listen to the Fast Post Natal Recovery tracks.
Listen to our Healthy Eating tracks to help you adjust back in size and shape
For help with breastfeeding listen to the Breastfeeding Companion.