This is a really practical, informative, down to earth and inspiring guide which will take you step by step through the things that you can do yourself to be more prepared for birth.
Unlike many books on pregnancy, it focuses on emotional, mental as well as physical preparation. The focus is not just on "what to do" but importantly "how to do it" so you:-
o Learn easy to use relaxation, visualisation, self-hypnosis and breathing techniques. o Gain an in-depth understanding of how the mind works and how you can use your mind to help the birth and not hinder it.
o can personalize your preparation by completing the work book sections of the book. o increase your confidence and belief in your ability to give birth. o be inspired by heart-warming birth stories from mums like you who have used the tools and techniques.
You can even have a look inside the book here
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