A great way to help you fall asleep is to practice breathing, relaxation and distraction techniques, which allow your mind to drift, become quiet and sink into sleep. Instead of trying to plan the next day or worry about what is in the freezer for tomorrows tea, simply focus on your breathing and practice letting the tension in your muscles go and quietening the mind.
This is all made so easy for you by listening to a hypnosis track such as my Natal Hypnotherapy Easy to Sleep track
This is a relatively short track which takes you slowly and gently into a deeply relaxed state. This helps to quieten your mind, focus on your breathing and relaxing the muscles in your body with specific suggestions about finding just the right position to be comfortable in. It then encourages you to imagine being on a beautiful beach where you are guided through an exercise to mentally let go of any worries, concerns or discomfort which may be the reason you are struggling to sleep.
The last section encourages you to become even more relaxed, even more at ease and then gently fades out leaving you in this calm relaxed, sleepy state.
Women who listen to it often do not remember hearing the last section as they have drifted off to sleep by then.
It can be used when you first go to bed or to help you get back to sleep if you wake in the night for whatever reason.