Never before had I allowed myself the time to simply breathe and sit quietly
"It gave me permission to relax, never before had I allowed myself the time to simply breathe and sit quietly. It took several attempts, but it did in the end".
It helped me deal with the trauma of the first birth
"A great way to clear all the old baggage before starting to think about the birth of my next baby - Before listening to it I was putting off listening to pregnancy relaxation and birth preparation in case they brought back difficult memories. So the fact that after listening to the overcome birth trauma I was able to do so without any issues says a lot really. I really wanted to thank you for the work you are doing to help women have the birth they want and/or feel positive about the birth they get! My second labour and birth was everything I hoped my first would be, and weirdly the process of doing it again, but better, also helped me deal with the trauma of the first."
It has helped me in a way I never imagined
"It helped in the fact that after about a week, I felt as though the feelings I had about my trauma were as far to the back of my mind as they had ever been. I felt as though I could relive every detail without that usual intense feelings of sadness and anger. And although I am still angry and still feel cheated by the experience I had, these feelings no longer consume me. It has helped me in a way I never imagined I could be helped! There is nothing I can say or would like to say to improve it!"
It has really helped me overcome the trauma I went through
"Your track truly has helped me, it has really helped me overcome the trauma I went through and the anxiety and upset I felt for weeks afterwards. I found the track very moving the first time I listened to it, it brought tears to my eyes. In particular I found the section about being able to fast forward elements of the birth very helpful when someone asked me about it. Feeling like I was in control of what parts I shared was very empowering, something I have not felt in a while."
It is helping me to heal
"It taught me that I can go back and think about my traumatic experience as a life stepping stone. Also that I can choose to tell people everything or nothing about it and both is ok. It's helping me realise that taking time to actually let myself think about it is helping me to heal. I would definitely recommend it to others."
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