The album teaches you deep relaxation and breathing exercises as well as powerful pain management strategies which enable you to be calm, in control and to manage the level of pain during the birth.
It gives you the opportunity to 'experience' a wonderful, calm birth in your mind, from the first contraction through to holding your babies in your arms. Once you have listened to the tracks many times (we recommend you listen to it at least 20 times), your mind and body become more and more comfortable with the concept of a calm birth. As the mind does not know the difference between imagination and reality, once labour actually starts your mind simply responds in the way it has rehearsed over and over again.
The suggestions on the album put in place specific triggers so that all the way through the birthing process, you remain calm, relaxed and feeling in control. The tracks contains specific suggestions based on birthing in the hospital environment. These include using the sights, smells and sounds of the hospital.Benefits of listening to Effective Birth Preparation range
Reduce fear of giving birth
Increase your ability to manage pain
Increase bonding with your babies
Develop a deep trust of your bodies ability to give birth naturally
Feel calm, relaxed and prepared for the birth
Increase your sense of being in control
Increase your chance of having a drug fee labour
Reduce the chances of having post natal depressionTrack length:
30 minutesUsing a phones or tablet?
You cannot download directly to phones or tablets please follow the Download Instructions