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What is included with this online hypnobirthing course?

What is included with this online hypnobirthing course?

What is included with this online hypnobirthing course?

You will get :

• 8 hours of multimedia and interactive tuition with Maggie Howell - if you were to have that face to face with that would alone cost you £400.
• 16 multi media interactive modules which help you feel engaged and active in the learning process.
• 9 hypnosis downloads which sell for over £60, and includes one for your birth partner to listen to.
• 40 pages of downloadable handouts and worksheets so you can really personalise your learning and make your won unique birth preparation plan.

Access to a private facebook group with help and support from Maggie as well as other practitioners and mums.

On top of that we have included five great bonuses:

• Over 100 brilliant pregnancy and birth affirmations;
• A definitive guide on induction - what it is, the NICE guidelines, tips for natural induction and techniques to help you if you need an induction;
• A whole bunch of inspiring birth videos and interviews with parents;
• A guide to preparing your own birth preparation mind map with a gorgeous example for you to create your own;
• A guide for your midwife including a data sheet on how they can best support you, the research to back up the claims, sticker to put on your birth notes, door sign for the birth room and more.

Personal reflection and homework

Personal reflection and homework

We all have different learning styles, I love to make notes, some like to just listen to a voice, others like to watch presentations. I don't know which style suits you so I have covered all three! In each module alongside the presentations there are printable handouts, worksheets and homework / reflections. You can print them off as you go or print them all in one go (check out the resources section).

I have included homework as I believe it will help you to personalise your learning and to tailor your preparation to your unique circumstances. Your situation and your birth are unique - there is no such thing as one size fits all - the more you can think about what you want, about how you can make the most of your situation the better.
Hypnosis and relaxation downloads

Hypnosis and relaxation downloads

Practicing hypnosis by listening to recordings is at the core of your preparation. It is this that will make the biggest shift in the way you think and feel about the birth.
This course includes 9 downloads:-

1. Pregnancy relaxation track
2. Letting go of fear track
3. Birth rehearsal track for mum (similar to the Effective birth preparation)
4. Partners birth preparation track
5. The Labour Companion - Excitement phase
6. The Labour Companion - Serious phase
7. The Labour Companion - Sellf doubt phase
8. Relaxing Birth Music
9. Rapid relaxation track



I am already listening to a hypnotherapy track - do I really need to do a course as well?

The tracks are great and will really help you relax and feel more confident. However as one mum once said, listening to a track is like hearing your favourite band on the radio, doing a course is like going to see them in concert!

By taking the extra step and doing this course, you will
• learn a huge repertoire of practical comfort measures,
• take time to acknowledge and let go of any concerns you have,
• learn how to personalise your birth preparation,
• learn amazing strategies for your birth support partner to keep you calm and focused,
• understand exactly what will happen during labour and how to work with your body,
• learn how to best work with your medical support team

We are spending a lot of money on getting ready for the baby - can I really afford to do this course?

Having a new baby of course brings with it lots of new expenses. It is a great opportunity to buy some really gorgeous, cute, beautiful things for those early days with your new baby.

So I get it that spending £120 may feel like quite an additional cost. From the women who have invested in doing this course they often go onto say that it was worth every penny (and more!). The techniques they learnt gave them peace of mind, a sense of calm, an increased confidence and ultimately a positive birth experience that will stay with them for the rest of their lives.

"This was the best money I spent in my whole pregnancy. I was worried that I could not really afford it but with hindsight now having done the course I feel it is totally worth every penny".

I am considering having an epidural - is there any point doing this course?

Absolutely, for several reasons

1.For most women who learn and practice Natal Hypnotherapy, they get a huge amount of benefit from the time they use it during pregnancy. Being able to legitimately take time out of your busy day to go and lie down for half an hour to "prepare for the birth" is invaluable.

2. It will give you extra coping strategies to deal with the early part of labour. Most hospitals will not give you an epidural the minute you walk in the doors so having coping strategies to get you through until you can have an epidural is really beneficial. You may even find that you don't need an epidural or that if you do, you are able to cope brilliantly for longer.

3. Also your baby will benefit from you using Natal Hypnotherapy in the later part of your pregnancy which helps them to stay calmer during the birth and postnatal period.

4. Going through the course will help you understand why some women feel more pain than others and by knowing how to avoid that, the need for an epidural may also go.

I am already doing yoga and NCT - do I need this as well?

This course really compliments both yoga and antenatal classes. Whilst yoga focuses a lot on the physical preparation for birth and NCT on the mental preparation, this course really helps you prepare emotionally for birth. The beauty of hypnosis is that it helps to deal with fears at a subconscious level. The information in antenatal classes can be extremely useful, however if you have deeper fears then all the information in the world will not take that away.

Many NCT teachers have trained to be Natal Hypnotherapy practitioners as they have recognised that the tools on this course really get to the core of the issue and really help you to be prepared and equipped to have a positive birth experience.

Does my partner have to do the course?

No, you can go through the whole course and get a huge amount out of on your own. If you are planning on having someone support you at the birth - a friend, relative or partner then it is really helpful for them to take some of the modules - ideally module 6, 7, 13 and 14

What is the format of the course?

This online course is split into 16 bite size modules with videos, presentations, quizzes, hypnosis downloads, handouts and worksheets. You will be able to access the course 24 /7 and watch it on any device, so you can learn all these amazing techniques any where and at anytime that suits you.

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